I decided to bring together a range of links and online resources in one place to make it easier for people to find their own path to healing. I’ve noticed that certain personality types, especially Highly Sensitive People (HSPs) seem to be more susceptible to trauma. I hope that these tools will help you get started on your healing journey.
Where to start:
EFT Tapping* – Learn it for free here: What is tapping and how can I start using it?
Butterfly hug exercise: The Butterfly Hug (EMDR Self-Help)
5 Step holding exercise: 5 Step Holding Exercise for Regulation of PTSD symptoms
Somatic experiencing exercises: Two Simple Techniques that can Help Trauma Patients Feel Safe with Peter Levine
Voo Technique: Reduce Stress – 2 Minute Voo Technique by Katie Brauer
Felt Sense Exercise: Peter Levine’s Felt Sense Exercise at The Art of Healing Trauma
Irene Lyon’s resources: How to De-Stress in 7 Steps
Tension and Trauma Release Exercises: Psoas Deep Trauma Release
For more in-depth online help:
Free Downloads from Irene Lyon
The Healing Trauma Online Video Course by Peter Levine (Sounds True)
Roland Bal: Resolving Trauma and PTSD
Organic Intelligence: Free Video Library
Books:
Reclaiming Your Body by Suzanne Scurlock
Complex PTSD: A Guide from Surviving to Thriving by Pete Walker
The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner
To find a trauma-informed therapist, check out this list: SEP Referral List
* Please note that EFT and Deep Psoas Release exercises may be too triggering for some people to do alone. Meditation and mindfulness can also trigger feelings of panic or flashbacks in some people. If you have a history of severe trauma, it’s recommended to do these techniques with a trained practitioner.
